The Crushing

The Crush rev2

Sometimes things feel so spot on, so figured out.  Other times things feel so fucked!  Honesty is both beautiful and ugly, so here we go.  Glass half full, glass half empty, glass whatever until shit hits the fan.  You’ve had a bad day right?  You’ve had some good ones too?  I’ve had both and can unequivocally offer my opinion of the difference between them; I don’t dig the darkness.  It’s easy for me to be up when I’m fortunate enough to awaken on the right side of the bed, if something truly wonderful has happened in my life, or if I have an audience to entertain.  It’s also easy for me to find the shadows when the hall is empty, or the vicissitudes of fate choose a game of random misery.

Spirit, soul, perspective, blow with the wind when no one is looking.  We’ve all likely found darkness shrouding our path at some point.  We’ve also probably been fortunate enough to know lightness.  I experience both in a relatively favorable measure, but today it is the darkness that accompanies me as I make my way.  Odd that a life I feel to be so fortunate should seem so dismal at this moment.  History tells me it will pass.  And thank god!  A funny expression emanating my lips “Thank god,” as I do not currently ascribe to conventional western religious doctrine.  Still, I feel it, the meaning of “Thank god,” balls to bones because I have faith.  Faith not in books, nor figureheads, but in “It!”  The “It” that binds us all together in this life.

How are your dark days?  Mine are daunting.  Sometimes I feel fearful in my solitude.  Afraid that I will fail those I love.  Worried that I will fail me!  Ha, shouldn’t I have included myself in the numbers of the former?  How will I fail?  By not showing up, not delivering the promise of optimism and perseverance to which I have committed?

Depression is the antichrist to hopeful endeavor, and some days when I feel it’s weight bearing down on me I find no solace, no sense of possibility for escape.  For context, I do not suffer from the type of debilitating depression that some struggle with.  Fortune smiles on my brain chemistry in that regard.  I am talking about run of the mill, “get over yourself” feelings of depression.  The emotional state one simply has to face, and vanquish.

It is to a great extent the way in our culture to have ears only for, “Fine” or “Great thanks,” in response to the question, “How are you?”  Who has time for the real answer right?  To avoid pariah status, when I find my soul cloaked in crushing darkness I lie, “Doing well, thanks.  You?”  Perhaps being born in the United States where the concept of “Rugged Individualism” is a historical cornerstone, this automatic response is coded into my DNA.  Though from what I’ve read, Rugged Individualism is a walk in the park relative to the DNA encoding that the English have saddled themselves with!  Interestingly, my genealogy leads in no small way to that tight-lipped isle of rain-soaked woe.  Not super surprising that an occasional down day should find me.

Today I listened to a Tim Ferris Show podcast featuring the renowned psychologist Jack Kornfield.  Jack’s career began in the jungles of Thailand where in his twenties while serving with the peace corp he decided to become a Buddhist monk.  As he explained, it was a painful but enlightening (pun intended) journey that lead him to new perspectives on self, self-hatred, and self-love, compassion, and empathy.  I bring this up because his words struck me hard.  Hard as in repeated blows of a mighty love hammer.  Multiple times while listening I spontaneously began to weep.  Something in his message hit trigger points over and over again.  This experience crescendoed during his closing comments which left me clutching my heart, crying full voice on the futon in the family room.  Futon?  What am I, a college student?  Whatever!

Jack’s wisdom and his message of loving-kindness (insert “snowflake quip here) touched me deeply.  It afforded me a window through which I saw metaphorical rays of sunlight.  The darkness that had enveloped me for the last few days seemed to cower and then diminish.  Tim’s conversation with Jack somehow pierced the black veil of my personal manifestation of Rugged Individualism.  It reminded me that we are not, or do not have to choose to remain alone in our struggles.  Jack’s words reasserted the possibility of choosing to breach the norm of, “I’m fine.”  The chance to reach for connection, and more importantly offer connection, with compassion to those we find wrapped in the solitary binds of darkness.

If you struggle alone with your demons, you can share that burden.  You have options.  Check out Jack’s thoughts on the subject via the link provided below.  Write a comment.  Please share your story.  Together we are strong enough to shed light on the darkness.  Together we can create brilliance!

Tim Ferriss Show: Jack Kornfield episode:

 

 

 

In The Company Of Chaos

Chaos JH

In The Company Of Chaos

Right now I am not…in the company of chaos that is. If I choose that the boundaries of my home are the ends of the universe all seems to stand in a state of relative calm. However, should I venture into the realm of online news, social media, or wander into the wrong place at the wrong time I find myself in a veritable shit storm of well…chaos.

As a rule, I choose peace. Am I in the minority? More and more it would seem that whether chosen or not, some manner of war is the order of the day.  Why?  Why stir things up? Why choose a harsh word, or a bullet instead of lending a hand, or kind word? Why indeed? Why choose to inflict harm, be it physical or psychological, instead of help or even, as a commitment to the possible benefits of non-action, resort to silence?

Human drama, a sport, a whim, perhaps a necessary evil? Is it evil?  To me, it feels that way, but I have been most fortunate in my life to always have Maslow’s hierarchy met, so who am I to say. Some in my same situation seem to feel more alive taking stands on behalf of those who sell division as a commodity.  Ego is a tempestuous mistress. I feel more alive when more people have the chance to join me in that act; the act of feeling alive that is, and at peace.

Balance is ancient.  Historically, balance seems to be the adversarial antidote to chaos. Chaos in turn, seems to be a human psychologically supported virus of sorts.  A virus by nature identifies, attacks and overtakes its host in order to survive.  Curiously when the virus has accomplished its goal the host is ultimately brought down, and so comes to an end.  ‘The virus’ having attained its goal of domination ensures by its success its own demise.  Chaos, if viral at its core is calling to the “Dionysian Being” in all those who will listen.  We cannot live in chaos for long, pursuing chaos we ensure only our own temporary fix of adrenaline, followed then by our unavoidable ruin.

Does the desperate need for meaning lead to this ‘run of the lemmings’ in our human species?  Some behavior I’ve witnessed would lend credence to this hypothesis.  Could the need for meaning instead lead to a reach for calm, peace, perspective…a pause?  One would certainly hope so. But where would we get our precious drama?

It is easy to imagine solutions when not under fire. Corrections or right answers seem so obvious in the tranquility of a placid, comfortable familiar repose.  Many people struggle in ways I cannot fathom.  Others live opulent lifestyles afforded them by hard work, commitment and no small turn of good fortune, for which they most likely take full credit.  I’m not saying these beings don’t work for what they have but are we not all members of this world, and so potentially capable of perspective, empathy, and humility?  Be these situations as they may, chaos stirs, in and around us all.

Do we look, or look away?  Hiding our heads as long as we presume ourselves safe.  If the floodgates that have until now kept chaos in check finally burst, there will be no hiding from its faceless wrath.  What then?  What solutions will we wish we had committed to when we had the chance.  What sacrifices will we wish we had made.  What courage will we muster when the gun barrel finds us, be we armed, or empty-handed?

Have thoughts on the subject?  Please comment.  Life is bigger and better with shared experience!

Last Day On Earth

earth

Last Day On Earth

What would I do if I learned that today was my last day on earth?  Hmmm, if we asked a random group of people that question we’ed get a spectrum of answers.  Would the spectrum be narrow, the answers similar, or would they be divergent, deeply personal and unlikely to overlap?  Some might say; “I’d want to be with my family.” Others might choose to find a pound of cocaine and dance naked in a rainstorm of hookers.  Might some go skydiving?  Or Google the one love that got away and purchase a plane ticket, or find a church and pray until their tongue cramped?  Perhaps some would hide in bed, crying away their last hours.

I imagine the answers might share some commonalities if the interviewees found themselves in a similar place on the arcs of their lives.  If not, the answers could be strewn all over the mental universe.  I, for example, am a parent, and so would hope that some part of that ‘last day’ could be spent with the children whom I love and cherish more than anything in this world.  What if that weren’t possible.  What if I learned at 6am that my life would end at midnight and both of my sons were nowhere to be found?  Maybe they’d be hiking some distant mountain range, or off on a hitchhiking adventure across Canada…whatever.  The point here being, the desired spend of my last few hours would not be attainable.  Were that the case I would have to find another way to make the most of my last hours as an earthling.   I could spend my last day lamenting this misfortune, or?  What would you do?

Perhaps there’s a better question to ask.  Maybe we’ed be better served by taking a less conventional approach, asking a different question than “What would I do if it was my last day on earth?”  The query, “what I’d do” is powerful, yet impractical.  If I’m asking to learn anything other than how I’d choose to use a minuscule number of hours that, statistically speaking, I’m unlikely to be presented with, it has little value.  This is because the probability of finding ourselves in such a situation is infinitesimally low.

Having a plan is excellent.  Carrying jumper cables in the trunk for example, or hiding a key to the front door under a rock in the yard are precautions likely to at some point take center stage under the “usefulness spotlight.”  These are premeditated solutions to scenarios we are likely to face.  I was not a Boy Scout, but I have borrowed, and benefitted from the Boy Scout motto, “Be prepared.”

It dawned on me today while out mountain biking in the color-rich Autumn woods, that I’d be better served if I knew the answer not to “What would I do if this was my last day on earth,”  But HOW I would do it!  How would I approach it…living my last day?  What attitude would I take?  The “how“ can be controlled, focused, owned.  The “what” cannot.  Perhaps you’ve already been down this philosophical road.  For me, it’s a new perspective.  I hadn’t spent time comparing the value of the endless passing days of my long-ass life to the single day that I knew would be my last.  “How” would I approach it?  Suddenly I felt in complete control of my last day on earth!  That, I could choose without the need for permission or the hope of right timing.

In my case pondering this ‘How’ made the lingering color of the late Autumn woods brighter to my eye.  The definition of things sharpened.  If I knew this was my last look at the majesty of life, I would look closer, deeper.  This perspective caused my energy to swell dramatically.  I took the jumps higher, the hills faster.  The strength, love, the gratitude within me grew noticeably, all because of a thought.  I dare say I had a bit of a Grinch-like moment of realization, and everything in the world was better, more meaningful and more of a gift than it had been in the moments before.

The expression “live every day as though it were you last” therefore may be commonly misconstrued, or at least in my case misapplied.  It tends to call up the ‘What’ when in fact it’s the ‘How to accept/approach it’ that may be the true gift hidden in that cat-poster quote.  On any day leading up to my last the answer to the question “How” I would choose to live my last day on earth is a gift, a revelation, a tool that can be used to make every day more than it otherwise might have been.  So Namaste friends, Nama-f’ing-ste.

Have thoughts on the subject?  Please comment.  Life is bigger and better with shared experience!

Free Fall

Free Fall JH 2

“What do you mean ‘bad’?” I asked.

“I think it’s self-explanatory.” He said.

“Nice bedside manner doc!”

He reached into his lab coat and produced a flask and two plastic shot glasses, “Cheers!”

“Ha, we’re celebrating my terminal diagnosis?” I said with a hastily shaken tone cocktail of irony, indignation and false bravery.

“We all have a terminal diagnosis, my friend.  I love you, and this shot is to celebrate your life.  The life behind you, that left before you, and most importantly this moment, when we here together face the inevitable; the heartache, the confusion, the freedom, and the truth, that we all try so desperately to ignore.”

I found myself smiling in spite of the dour news, “I love you, man.”

Doctor James had been my college roommate freshman year, and my best friend for the last thirty years of my now seemingly bookended life.  Together we had surfed the waves off the Santa Barbara coast, chased the same woman at parties and fought over the outcome, ridden a motorcycle through the courtyard of a dormitory with frantic RAs chasing us.  This was the man who knew me better than anyone on the planet.  He had supported me every step of the way.  He knew when to say “I’m sorry,” and he knew how to forgive.  He was the perfect person the usher me onto the crowded tarmac for those awaiting passage to the hereafter.

“So by ‘no’ you mean there’s no cure?” I asked.

He looked me in the eye, raised his plastic shot glass to offer a toast, I obliged with a shaky reciprocal gesture.

“There is only one cure for life, and as mortals, we will all one day be cured.  May you rock the fuck out of the days, months, or years left to you.  May you know that I love you like a brother with all my heart and will ride this last wave with you wherever it may take us.”  He held his glass and my gaze.

Damn him; the fucking bitch made me tear up.  I killed the shot and immediately put my cup out for a second.

“How long?” I asked.

“I don’t fucking know…six months, six years, it’s so fucking random.  Let’s see, no sugar diets, kale, and on the uh-oh side, hidden guilt, self-hatred, or an emerging heretofore unseen badass extreme will to live.  I could tell you some number, but then that number enters your reality and who the fuck am I to shape your perspective on something like this?  I’m just a doctor.”  James laughed as he filled our little plastic shot cups.

“Let’s go to the mountains and hike.” He said.  “I’ll clear my schedule; we’ll go to my place in the Sierras, spend a couple of days and let this percolate.”

“Are you coming on to me?”  My super thin, false bravado wavering.

“Ha, fuck you, I’ll bring coffee, be ready by 8 am.”  Doctor J. hissed with a shit-eating grin.

“Thanks?”  I had to laugh.  Hiking would be good!

#fiction

Have thoughts on the subject?  Please comment.  Life is bigger and better with shared experience!