What Might Contentment Look Like?

Cheekwoold easter sculpture web

If one happened upon a place from which to view it,  what might ‘contentment’ look like?  Perhaps it would present as something like this…

Gratitude for all one has

Presence, being in the moment as often as possible

Meaningful friendships

Meditating

Living beneath one’s means

Giving

Crafting and pursuing achievable goals

Kindness

Continuing education, lifetime learning

Exercising

Stretching, literally and figuratively

Knowing how to survive being wrong

and as required, surrendering to what is.

Happy-ish, Healthy-ish & Mostly at Peace

shutterstock_591017447 WEB

Perspective, a personal view that we use to define the world; our individual interpretation of “life as we know it.” Outlook is for better or worse the determining factor in our assessment of reality. A proactive, positive outlook will undoubtedly set studier groundwork for one’s future than a negative one. I’m not suggesting that the changing of mind will completely change one’s circumstance, at least not immediately. However, I do believe that taking charge of perspective is powerful. If you’re happy and you know it…Awesome for you!  If you are not, shaking up your perspective inventory may be an excellent first step toward finding a better way to start, embrace and live the day.

I’ve taken a lot of modern life at face value. I’m trusting that way, which is not necessarily a ‘best practices’ approach. Conspiracy theories abound about government, food sourcing, education, family planning, etc.. It’s easy to laugh them off if you’re not prone to such leanings. I imagine though that some of the less absurd assertions in this realm hold at least modicum of truth. We are consumers of information, entertainment, calories, fashion, drama, propaganda, medicine, and escape, to name a few. These ‘goods,’ for better or worse, find their way into our personal ecosystems. Taking a closer look, a more analytical, research-based appraisal of what we take in, consume or adopt, often on blind faith, may be the key to avoiding pitfalls on the road to a ‘best life.’ But who has the time for that?

As far as I know, I’ve only been here once so I’ll have to rely on historical data and perception to tease out an approximation of the facts. It seems to me that a few too many cars on the road sport some form or another of “Fight such and such form of Cancer” stickers. No, we don’t see ‘Fight the Black Plague’ stickers, yet, but something seems off with the current state of treat vs. prevent. Big business benefits from both pesticide use and miracle cures.  Coincidence?  Possibly.

Historically speaking life is more comfortable and less violence now than it has ever been, current prison system enrollment notwithstanding. That doesn’t mean it’s time to clock out and accept the lot we’ve been given right? The advent of the information age means that taking responsibility for our own health and happiness has never been easier. Of course, there is the specter of the disinformation revolution to consider. The first American president was treated for his final illness by being bled with leeches, cutting edge medical tech at the time. We have access to far more information than his medical team could have imagined. Is this current library of bio-wisdom more accurate?  Hopefully.

Questioning the status quo seems a brilliant starting point in the goal of achieving unimpeachable personal health and contentment. The questioning our motives, perspectives, and assumptions ranks a close second in this quest, should we choose to take on the responsibility of thinking outside the drive-through box. We can sleep when we die, and the one certainty is that though we may dodge taxes, ultimately we will all sleep.  While we still breathe it is vigilance, interest, and inquisitiveness that will bend the arc of our lives closest to an outcome that is defined as Happy-ish, Healthy-ish and mostly at Peace. May the quest for these treasures be defined in my life and your’s by fortitude, patience and a super-sized pinch of good luck.

Namaste