These days Autumn may show it’s flush late, but it will still arrive. Daunting isolation looms over us casting its deep shadow, but all waves eventually crest and release to the shore. Society may seem irrevocably divided, but given time most wounds heal. Hope may seem fleeting, yet according to legend, it springs eternal.
These days are rife with disquiet. Hence, feeling “not ok” is ok. That said, history shows us that all the darkest moments of mankind set the stage for the uncommon brightness revealed in the eventuality of the new day. It is through struggle that we find purpose, meaning, and often personal rebirth. A renewed energy to live, love, give and receive.
May your mind make time to see the world of color this Autumn brings. May your heart be full of acceptance, understanding, and forgiveness. May your wellspring of hope overflow in response to the challenges we all face together in these days.
Distant lightning flashed. White light careened through the skylights momentarily illuminating the dark bedroom. The air bristled with discomfort, disquiet coursing through my mind, through every cell in my body. Thunder rolled across the night, and the wind rose to a harsh whistle at the windows. The unease that filled the night was not however born on the wings of the coming storm. It was of my own making; a rising tide the origin of which was a mystery, unknowable and ominous.
As the first huge drops of rain began to hammer the skylights, I huddled in the darkness wrestling with the sense that everything in my world seemed beyond control, beyond the possibility of repair, beyond hope. The spread of this darkness began to envelop my mind, strangling my thoughts, paralyzing any ability I once would have used to still the maelstrom of doubts. For reasons the genesis of which escape me, there are times in life when the smallest thing, the largest thing, everything seems overwhelming.
As the storm overtook the house in its full force, I lay still in the darkness. Fear of living is not something I choose to dance with, but there are times when the music comes up, and that fear reaches for my hand and pulls me out onto the floor despite my resistance. This was such a night, such a dance, spinning around the room I moved to the tune of unfounded fear.
The sound of the hammering rain drew my eyes in the direction of the skylight. As I stared wide-eyed into the blackness a lightning bolt struck, once again blasting the world with white light. At that moment I saw the myriad raindrops exploding against the glass. That’s when it dawned on me.
The raindrops are a metaphor for life. Moments before they had not been raindrops. From an ineffable particle field of clouds miles above they had formed, born into the shape of a water droplet; a singular entity created from the ether. They live in individual form hurtling through space and time; their unique existence real and measurable, for a moment. Upon striking the skylight, the rooftop, or the ground they were transformed; no longer individual drops, returned to the shapelessness of rushing water, washing away to be absorbed by the earth. There they are assimilated and redistributed as means for growth and current for streams and rivers. After a few hot days, any evidence of their unique existence is diminished and finally vanishes.
So it is with life. A beginning from nothing followed by a meteoric plunge through the universe of existence; and finally a return to the fathomless whole of all things. Everything that has a beginning has an end. Once placed in this perspective no journey is without hope, without relief, or without its own particular brilliance. The storm of disquiet within dissipated, understanding washing over me in a gentle wave of acceptance and appreciation. I pulled the covers over my slowly relaxing body, rolled to my side and fell into a deep, dreamless sleep.
Sometimes things feel so spot on, so figured out. Other times things feel so fucked! Honesty is both beautiful and ugly, so here we go. Glass half full, glass half empty, glass whatever until shit hits the fan. You’ve had a bad day right? You’ve had some good ones too? I’ve had both and can unequivocally offer my opinion of the difference between them; I don’t dig the darkness. It’s easy for me to be up when I’m fortunate enough to awaken on the right side of the bed, if something truly wonderful has happened in my life, or if I have an audience to entertain. It’s also easy for me to find the shadows when the hall is empty, or the vicissitudes of fate choose a game of random misery.
Spirit, soul, perspective, blow with the wind when no one is looking. We’ve all likely found darkness shrouding our path at some point. We’ve also probably been fortunate enough to know lightness. I experience both in a relatively favorable measure, but today it is the darkness that accompanies me as I make my way. Odd that a life I feel to be so fortunate should seem so dismal at this moment. History tells me it will pass. And thank god! A funny expression emanating my lips “Thank god,” as I do not currently ascribe to conventional western religious doctrine. Still, I feel it, the meaning of “Thank god,” balls to bones because I have faith. Faith not in books, nor figureheads, but in “It!” The “It” that binds us all together in this life.
How are your dark days? Mine are daunting. Sometimes I feel fearful in my solitude. Afraid that I will fail those I love. Worried that I will fail me! Ha, shouldn’t I have included myself in the numbers of the former? How will I fail? By not showing up, not delivering the promise of optimism and perseverance to which I have committed?
Depression is the antichrist to hopeful endeavor, and some days when I feel it’s weight bearing down on me I find no solace, no sense of possibility for escape. For context, I do not suffer from the type of debilitating depression that some struggle with. Fortune smiles on my brain chemistry in that regard. I am talking about run of the mill, “get over yourself” feelings of depression. The emotional state one simply has to face, and vanquish.
It is to a great extent the way in our culture to have ears only for, “Fine” or “Great thanks,” in response to the question, “How are you?” Who has time for the real answer right? To avoid pariah status, when I find my soul cloaked in crushing darkness I lie, “Doing well, thanks. You?” Perhaps being born in the United States where the concept of “Rugged Individualism” is a historical cornerstone, this automatic response is coded into my DNA. Though from what I’ve read, Rugged Individualism is a walk in the park relative to the DNA encoding that the English have saddled themselves with! Interestingly, my genealogy leads in no small way to that tight-lipped isle of rain-soaked woe. Not super surprising that an occasional down day should find me.
Today I listened to a Tim Ferris Show podcast featuring the renowned psychologist Jack Kornfield. Jack’s career began in the jungles of Thailand where in his twenties while serving with the peace corp he decided to become a Buddhist monk. As he explained, it was a painful but enlightening (pun intended) journey that lead him to new perspectives on self, self-hatred, and self-love, compassion, and empathy. I bring this up because his words struck me hard. Hard as in repeated blows of a mighty love hammer. Multiple times while listening I spontaneously began to weep. Something in his message hit trigger points over and over again. This experience crescendoed during his closing comments which left me clutching my heart, crying full voice on the futon in the family room. Futon? What am I, a college student? Whatever!
Jack’s wisdom and his message of loving-kindness (insert “snowflake quip here) touched me deeply. It afforded me a window through which I saw metaphorical rays of sunlight. The darkness that had enveloped me for the last few days seemed to cower and then diminish. Tim’s conversation with Jack somehow pierced the black veil of my personal manifestation of Rugged Individualism. It reminded me that we are not, or do not have to choose to remain alone in our struggles. Jack’s words reasserted the possibility of choosing to breach the norm of, “I’m fine.” The chance to reach for connection, and more importantly offer connection, with compassion to those we find wrapped in the solitary binds of darkness.
If you struggle alone with your demons, you can share that burden. You have options. Check out Jack’s thoughts on the subject via the link provided below. Write a comment. Please share your story. Together we are strong enough to shed light on the darkness. Together we can create brilliance!
Being single at 50 something on the dating scene is like jumping off the high dive aiming for a glass of water.
Divorce is fun…for masochists. It’s that moment when you realize everything you promised will end up broken. You may be an angry narcissist, in denial of course, or you may just be angry…no judgment. You may be a giver; give, give, give never take. You may be afraid of conflict. You may be a bully. You may be a nice, well-balanced person who made a bad choice in the partnership department. Whatever your position on the spectrum of coping mechanisms, behavior patterns or denial, divorce is the shits.
Will it be hard to start over? Maybe. Are there fish in the sea? Plenty. Will any of them appeal to you? Absolutely! Will those who do appeal to you be age appropriate? Highly unlikely! Online dating: Men with their bare-chested, or fish holding pix, rock on you silly geese! Women with their rudimentary photoshop skills shouting out “look at me” from the polished profile pic saying, “no really…I’m young” looking for a second chance. How could that pool have gotten so small?
It’s not easy to find what you had looked for so many years ago. You may have kids now. If you don’t want more kids the pool narrows. You may want dogs or cats in your life, you may not. The pool narrows. You may have voted red state, you may have voted blue. The pool narrows. You may like hiking or kayaking, or wine tasting, cooking classes, running, volunteering or even knitting/gunplay…the pool narrows. The pool narrows until you look between your two big toes and see that the pool has shrunk to the size of a glass of water. Should you jump?
Are you willing to come to grips with why your marriage/relationship ended? It’s easy during a divorce to cast oneself as the hero. I was exceptionally good at it. The facts more likely point to two sides of the story, and I bring this up for a reason. If we don’t at least attempt to understand our contribution to the chaos then we will visit that same ill fate on whatever poor soul awaits us in that tiny glass of water below.
So what positives can we pull; what gems can we glean from the denouement of a primary relationship, and ensuing diminished chance of future relational bliss? What understanding can we assimilate as we stand on the platform poised to dive into the narrow cup of opportunity that awaits us? An insight gained in the sleepless hours before dawn perhaps? Appreciation for the now not so rare moments of silence afforded to one who has no other? Pausing long enough to hear a truth about ourselves whether we want to or not? If we learn anything…it is everything in that moment. A moment of victory!
Have thoughts on the subject? Please comment. Life is bigger and better with shared experience!