I woke up this morning feeling like I was 16 again, but this time in dog years.
I woke up this morning feeling like I was 16 again, but this time in dog years.
Warning: uncensored agitated grumbling to follow.
It’s not all good. If you think it’s “All Good “ kindly remove your blindfold, even if you only do you so long enough to scrape that historically inaccurate bumper sticker from your late model car, or perhaps fully outfitted, though not likely to ever leave the pavement jeep.
Life is suffering, and/or pretending that it is not. Life is amazing, peppered with awful, and sometimes the outright denial of the misery next-door, across the tracks, or within. Life is a balance of the good and the bad. Acceptance is the key to walking the line between the two, but it does not change the nature of either.
Don’t get me wrong, I’m all for positivity, but a dash of reality makes for a far more interesting if bittersweet life cocktail. Drink up!
Sometimes things feel so spot on, so figured out. Other times things feel so fucked! Honesty is both beautiful and ugly, so here we go. Glass half full, glass half empty, glass whatever until shit hits the fan. You’ve had a bad day right? You’ve had some good ones too? I’ve had both and can unequivocally offer my opinion of the difference between them; I don’t dig the darkness. It’s easy for me to be up when I’m fortunate enough to awaken on the right side of the bed, if something truly wonderful has happened in my life, or if I have an audience to entertain. It’s also easy for me to find the shadows when the hall is empty, or the vicissitudes of fate choose a game of random misery.
Spirit, soul, perspective, blow with the wind when no one is looking. We’ve all likely found darkness shrouding our path at some point. We’ve also probably been fortunate enough to know lightness. I experience both in a relatively favorable measure, but today it is the darkness that accompanies me as I make my way. Odd that a life I feel to be so fortunate should seem so dismal at this moment. History tells me it will pass. And thank god! A funny expression emanating my lips “Thank god,” as I do not currently ascribe to conventional western religious doctrine. Still, I feel it, the meaning of “Thank god,” balls to bones because I have faith. Faith not in books, nor figureheads, but in “It!” The “It” that binds us all together in this life.
How are your dark days? Mine are daunting. Sometimes I feel fearful in my solitude. Afraid that I will fail those I love. Worried that I will fail me! Ha, shouldn’t I have included myself in the numbers of the former? How will I fail? By not showing up, not delivering the promise of optimism and perseverance to which I have committed?
Depression is the antichrist to hopeful endeavor, and some days when I feel it’s weight bearing down on me I find no solace, no sense of possibility for escape. For context, I do not suffer from the type of debilitating depression that some struggle with. Fortune smiles on my brain chemistry in that regard. I am talking about run of the mill, “get over yourself” feelings of depression. The emotional state one simply has to face, and vanquish.
It is to a great extent the way in our culture to have ears only for, “Fine” or “Great thanks,” in response to the question, “How are you?” Who has time for the real answer right? To avoid pariah status, when I find my soul cloaked in crushing darkness I lie, “Doing well, thanks. You?” Perhaps being born in the United States where the concept of “Rugged Individualism” is a historical cornerstone, this automatic response is coded into my DNA. Though from what I’ve read, Rugged Individualism is a walk in the park relative to the DNA encoding that the English have saddled themselves with! Interestingly, my genealogy leads in no small way to that tight-lipped isle of rain-soaked woe. Not super surprising that an occasional down day should find me.
Today I listened to a Tim Ferris Show podcast featuring the renowned psychologist Jack Kornfield. Jack’s career began in the jungles of Thailand where in his twenties while serving with the peace corp he decided to become a Buddhist monk. As he explained, it was a painful but enlightening (pun intended) journey that lead him to new perspectives on self, self-hatred, and self-love, compassion, and empathy. I bring this up because his words struck me hard. Hard as in repeated blows of a mighty love hammer. Multiple times while listening I spontaneously began to weep. Something in his message hit trigger points over and over again. This experience crescendoed during his closing comments which left me clutching my heart, crying full voice on the futon in the family room. Futon? What am I, a college student? Whatever!
Jack’s wisdom and his message of loving-kindness (insert “snowflake quip here) touched me deeply. It afforded me a window through which I saw metaphorical rays of sunlight. The darkness that had enveloped me for the last few days seemed to cower and then diminish. Tim’s conversation with Jack somehow pierced the black veil of my personal manifestation of Rugged Individualism. It reminded me that we are not, or do not have to choose to remain alone in our struggles. Jack’s words reasserted the possibility of choosing to breach the norm of, “I’m fine.” The chance to reach for connection, and more importantly offer connection, with compassion to those we find wrapped in the solitary binds of darkness.
If you struggle alone with your demons, you can share that burden. You have options. Check out Jack’s thoughts on the subject via the link provided below. Write a comment. Please share your story. Together we are strong enough to shed light on the darkness. Together we can create brilliance!
Tim Ferriss Show: Jack Kornfield episode:
“What do you mean ‘bad’?” I asked.
“I think it’s self-explanatory.” He said.
“Nice bedside manner doc!”
He reached into his lab coat and produced a flask and two plastic shot glasses, “Cheers!”
“Ha, we’re celebrating my terminal diagnosis?” I said with a hastily shaken tone cocktail of irony, indignation and false bravery.
“We all have a terminal diagnosis, my friend. I love you, and this shot is to celebrate your life. The life behind you, that left before you, and most importantly this moment, when we here together face the inevitable; the heartache, the confusion, the freedom, and the truth, that we all try so desperately to ignore.”
I found myself smiling in spite of the dour news, “I love you, man.”
Doctor James had been my college roommate freshman year, and my best friend for the last thirty years of my now seemingly bookended life. Together we had surfed the waves off the Santa Barbara coast, chased the same woman at parties and fought over the outcome, ridden a motorcycle through the courtyard of a dormitory with frantic RAs chasing us. This was the man who knew me better than anyone on the planet. He had supported me every step of the way. He knew when to say “I’m sorry,” and he knew how to forgive. He was the perfect person the usher me onto the crowded tarmac for those awaiting passage to the hereafter.
“So by ‘no’ you mean there’s no cure?” I asked.
He looked me in the eye, raised his plastic shot glass to offer a toast, I obliged with a shaky reciprocal gesture.
“There is only one cure for life, and as mortals, we will all one day be cured. May you rock the fuck out of the days, months, or years left to you. May you know that I love you like a brother with all my heart and will ride this last wave with you wherever it may take us.” He held his glass and my gaze.
Damn him; the fucking bitch made me tear up. I killed the shot and immediately put my cup out for a second.
“How long?” I asked.
“I don’t fucking know…six months, six years, it’s so fucking random. Let’s see, no sugar diets, kale, and on the uh-oh side, hidden guilt, self-hatred, or an emerging heretofore unseen badass extreme will to live. I could tell you some number, but then that number enters your reality and who the fuck am I to shape your perspective on something like this? I’m just a doctor.” James laughed as he filled our little plastic shot cups.
“Let’s go to the mountains and hike.” He said. “I’ll clear my schedule; we’ll go to my place in the Sierras, spend a couple of days and let this percolate.”
“Are you coming on to me?” My super thin, false bravado wavering.
“Ha, fuck you, I’ll bring coffee, be ready by 8 am.” Doctor J. hissed with a shit-eating grin.
“Thanks?” I had to laugh. Hiking would be good!
Have thoughts on the subject? Please comment. Life is bigger and better with shared experience!